Our Classes

Yoga Pose
Hot Power Yoga
Hot Power Yoga blends the intensity of high-energy workouts with traditional yoga postures in a heated studio (90-100°F). This dynamic practice emphasizes a continuous flow of movements, promoting strength, flexibility, and cardiovascular endurance. Suitable for all fitness levels, it combines core work with mindful breathing, fostering both physical challenge and mental focus.
Yoga Pose
Hot Pilates

Hot Pilates merges High-Intensity Interval Training with Pilates principles, conducted in a heated environment (90-95°F). This energetic workout features short bursts of intense exercises followed by brief recovery, targeting muscle strength and endurance. With a focus on core stability and flexibility, it’s suitable for all levels and promotes both fitness and mental clarity.

26&2 Yoga
26&2 Hot Yoga

26&2 Hot Yoga, or Bikram Yoga, features a sequence of 26 postures and 2 breathing exercises practiced in a heated room (about 105°F). This class promotes flexibility, strength, and mental clarity. The heat helps detoxify the body and enhances circulation, making it accessible for students of all levels to work at their own pace while building physical and mental resilience.

childs pose
Yin Yoga
Yin Yoga is a slow, meditative practice focusing on long-held stretches to target deep connective tissues. Typically lasting three to five minutes per pose, it promotes flexibility and relaxation in a calming environment. Great for all levels, Yin Yoga encourages mindfulness and emotional release, offering a nurturing space to connect with the body and breath.

Sweat, Flow, and Transform with Us!