Sunday, February 1, 2026

Birds, Binds & Flight 🕊️

Thinking about getting upside down but not sure where to start? This is your sign. Birds, Binds & Flight returns Saturday, February 1 🕊️ 2–4 PM 📍 30A Power Yoga We’ll break down the strength, mobility, and technique behind arm balances and handstands so getting upside down feels approachable, safe, and empowering. Expect smart progressions, supportive coaching, and plenty of time to explore—no pressure, just practice. Come build confidence, play with flight, and see what happens when you trust yourself.

✨ Come ready to move, play, and fly!

All levels welcome.